Students of all ages are looking for ways to improve their ability to learn, retain information, and process information. From improving their study habits to optimizing the time periods they study and more, there are many ways to get the most out of your education.
And today we’re going to look at “brain food” as another option available to you to help you improve your studying and academic performance. Food is probably not the first thing most people think about when it comes to improving your ability to learn, but the foods you’re consuming can have a positive or negative influence on different systems in your body.
The Impacts of Adding Brain Food into Your Diet
Although food isn’t the first thing that comes to mind when we think about improving academic performance, the food we consume can positively or negatively impact certain functions within our body and mind.
For example, if students have a deficiency in certain minerals and vitamins (such as an iron deficiency), it can negatively affect academic performance in the form of of reduced cognition, decreased dopamine transmission, and more.
When you start adding brain foods into your nutrition and diet it can not only reverse the effects of those deficiencies, but it can boost important functions that affect academic performance. There are a number of studies found online that point to improvements in cognitive ability and general levels of intelligence by improving nutrition.
Major Brain Foods to Try
To get started, start with a few of these popular brain foods that will help improve your cognitive ability and other functions that can positively impact your academics and studying:
- Berries, like blueberries and cherries, are a source of anthocyanins and certain flavonoids that have the potential to boost memory. Eat them by themselves or mix them in with other meals and deserts, such as cereal.
- Nuts, specifically walnuts, can help improve cognitive function and make a great midday snack to tide you over during those snack cravings. Enjoy them by themselves or add them into other meals, such as in a salad or a vegetable stir-fry.
- Fish that are rich in omega-3 fatty acids can greatly help with learning. When your diet has higher levels of these beneficial fatty acids, they can play a direct role in boosting memory.
- Veggies are something we all always that we should have in our diet, but certain vegetables (like cabbage, broccoli, and other dark leafy greens) are known to help improve memory. Great for salads, stir-fries, wraps, and more.
Other Nutritional Changes to Make to Improve Cognitive Ability
In addition to adding food that’s specifically a boost to cognitive systems in your body, there are other changes you can make to your diet that will help boost your ability to learn and retain information.
One of the biggest impacts to a student’s ability to learn is malnutrition. Even if a student is eating regularly, consuming certain foods (especially in excess) can have negative mental consequences if not moderated or modified.
For example, sugar has a negative impact on learning for children. But if you are able to make some changes to a diet, the impact of sugar can be greatly reduced.
Contact us today at San Diego Virtual Schools to learn more about online learning! We’ll help you decide whether or not it’s right for your children or your family’s lifestyle. Let us know any questions that you have.