At San Diego Virtual Schools, we understand the importance for students to eat nutritious meals to improve on-task and academic performance. Many studies indicate the effects proper nourishment has on a student’s ability to stay focused and perform. However, we also understand eating healthy is a challenge, especially when you’re on a budget. Here are great inexpensive healthy eating tips to help you perform your best.
Skip Eating Out
Although it’s very tempting to eat out and a cheap option with $1 menus, it’s unhealthy and costs more in the long run because you’ll be hungry again shortly after. Instead, look in the freezer and cupboards for food you already have. Oatmeal, whole grain sandwiches, or even a few scrambled eggs will keep you fuller longer and offer great nutrition. (more…)