Spring Break is something that all students look forward to. It’s a sign that students are on the home stretch toward summer, and it’s a nice break from school to enjoy warmer weather and a quick refresh before charging toward the end of the school year. However, just like all other breaks from school, Spring Break tends to bring about a period of forgetfulness in which students return from the break not remembering what they learned just before it. This is especially troubling at this point in the school year because exams, final projects, and semester-end papers are due after Spring Break, meaning students don’t have weeks to catch up and remind themselves of past lessons. As we move toward the spring and the end of the school year, Spring Break is on everyone’s calendars and people are making grand plans for their week off. Be sure to utilize some of these tips so that you don’t forget everything you learned in class during the week of Spring Break.
Get Some Rest
Students are notorious for one of two things during their breaks from school: sleeping incessantly or packing their schedules so full that they don’t sleep at all. We don’t recommend either, but it is a good idea to get some rest during your Spring Break. That may mean going to bed earlier, sleeping in a little later, or simply giving yourself some relaxing days of just hanging out at home. You don’t want to go back to school feeling more exhausted than you were a week prior, so make sure you give yourself a chance to catch up on sleep and have a few lazy days. Getting enough rest will also benefit your memory, as a well-rested mind is better able to recall information learned previously. Being well-rested will also reduce your stress levels, which will also contribute to a better memory.
Not everyone is a writer or an avid journaler, and that’s fine, but it can be a good practice to journal from time to time. It’s more about putting your thoughts on paper than writing a masterpiece, so don’t feel like you have to be incredibly thoughtful and careful in your writing. Simply record what you’re thinking about, how you’re feeling, or what you’ve been doing. It’s good for your mind and soul to write down your thoughts, and it has proven to be beneficial in memory recall and mindfulness as well.
Take Time to Read
Reading is good for everyone and at all times. Sure, it would be best for you to read a textbook or educational material, but any novel, magazine, comic book, or blog will benefit you. Keeping your brain active and working on your reading skills will help you remember more and keep your mind from getting too lazy or lethargic. If you go to the beach or on a vacation somewhere, be sure to bring a book or two. If you’re staying at home or in town, consider going to the library to check out a new fiction book or graphic novel.
Teach Someone Something
Studies have proven that the more you repeat something, the better you know and understand it. The goal of all learning is to turn information into knowledge, and a great way to do that is to teach someone something you’ve learned. It might be something from school, such as how to do a complex math problem or how to diagram a sentence. It might be a physical skill, such as how to change a tire or how to throw a baseball properly. Any sharing of knowledge will help both you and the person you’re teaching, and it will be especially beneficial if it’s something you need to know for school. Explaining something to another person will help you to understand it more completely, and you’re far more likely to remember it once you’ve taught it to someone else.
This is probably the simplest and most straightforward way to not forget what you’ve learned in class over the break. Repetition is key when it comes to memory, as mentioned above, and what better way to remember what you learned at school than simply reviewing your notes. Remind yourself of the high points that your instructors covered and focus on understanding the main ideas behind each concept. Once you think you fully understand something, put your notes away for a bit. Then, a few hours later, try to recall the things you were studying. If you can’t, review again and try to recall the information again several hours later. Remember that the more you review and remember now, the better off you’ll be when it comes time to study for exams, write papers, and complete final projects.
Even if you don’t have your notes with you constantly or have a very busy week planned, try to be mindful and intentionally think about what you were studying and learning at school during the break. Again, the more you recall information and the more it’s repeated, the better you’ll remember it long-term.
Keep Your Brain Working
As you try to rest and relax over Spring Break, also ensure that you’re doing things to keep your brain working. Do a word search or a crossword, complete a Sudoku, or do a puzzle with your family. Don’t just stare at the TV or video games for an entire week and expect to have no lapse in memory when you return to school. Just as you need to be mindful of what you’re thinking about, be conscious of how you’re spending your time and take part in activities that keep your brain working.