Tips to Beat Stress

Tips to Beat Stress


 

With finals just around the corner, you likely have a lot on your mind and a lot on your calendar. In order to set yourself up for success, you need to minimize anxiety and do your best to beat stress. Check out our top 5 tips to stay as stress-free as possible.

Make a Schedule

Knowing what you have to do and what deadlines you need to meet will help you get an overall idea of what needs to be done. It will help you prioritize assignments and help you set realistic expectations for how much time you have to spend on each task. Making a schedule will also allow you to see how much free time you have so you can use your spare time wisely.

Eat Well

It’s easy to snack on not-so-healthy, easy-to-grab food when you’re writing papers, cramming for finals, and finishing up big projects. Even though it may take some extra preparation, eating well is vital to keeping your stress levels down. Nutritious food will fuel your body, as well as your brain, making it easier to focus on what you’re studying and retain information for your exams. Foods rich in vitamin C can help minimize stress-levels by lowering stress hormone levels, and foods high in Omega-3s can also be calming.

Prioritize Sleep

With so much to do, it can be hard to prioritize sleep. But being well-rested will help you fight stress, improve your focus, and allow you to perform better on your finals. Getting a full 7 hours of sleep per night will maximize your productivity during the day. Be sure to minimize caffeine in the afternoons and don’t eat too late at night to ensure you sleep well.

Exercise

In the midst of preparing for finals, exercise can quickly drop to the bottom of your priority list. But studies have shown that even 20 minutes a day can lower your stress hormones, clear your mind, and improve your mood. When you’re busy preparing for finals, give yourself a break from studying and go for a brisk walk or a quick bike ride to refresh yourself and get your heart pumping.

Breathe Deeply

If you are feeling overwhelmed or overly anxious, try some deep breathing. Breathe slowly, in through your nose and out through your mouth. This helps lower your blood pressure, slow down your heart rate, and reduce stress hormone levels.

As you’re preparing for your final exams, try not to get too overwhelmed. Utilize these stress-relieving tips and try your best in all your classes, and you’re sure to have a successful end to the school year.