What to Do When You’re Feeling Stressed

What to Do When You’re Feeling Stressed

What to Do When You’re Feeling Stressed

No matter how far you are into middle or high school, students of all ages and all academic skill levels will experience some type of stress throughout their schooling. If you’re feeling stressed, the first thing to do is to not feel upset by the stress you’re experiencing. It’s a normal feeling to have as a student and there are many ways to help cope with, reduce, or eliminate the stress you’re feeling.

At San Diego Virtual School, we want to offer you tips and strategies to help you manage your stress in an effective manner so that you can enjoy your schooling.

Some Stress Can Be Good

Just because you feel stressed does not automatically mean that it’s a bad thing. The important thing to know is that there is both good and bad stress. When you’re feeling stressed, it can motivate you to get to work or work even harder than you thought was possible. Knowing how to deal with stress will become an invaluable skill as a student as you progress through the years of middle and high school. These years will prepare you for college and beyond.

Remember That Course Grades Are Temporary

The grades you get from a test you’re stressing about are only temporary. If you’re not happy with the results you’ve gotten, remember that it’s not always possible to change it, but you can always improve the grades and effort you put forth in the next projects. The grades for individual tests become less important as years go on. While it’s important to focus on studying for each test you have, stressing over a test that has already passed is counterproductive and won’t lead to a better grade.

Create a Dedicated Study Space

What to Do When You’re Feeling Stressed

What to Do When You’re Feeling Stressed

Being able to work independently without distractions is vital to reducing stress. If you need to study, work on a project, write a paper, or work on homework, having a place you can call your own will help. In your study space, you can focus on nothing but your most important work to help you to get more done in less time.

Schedule Your Highest Priorities

If you’re stressing over deadlines and due dates, you may just need to systemize your priorities. On a sheet of paper, list all of the obligations you have: papers that are due, tests that are coming up, and everything else that’s important and/or has an important deadline. Schedule time throughout the day or week to progress through each activity. Making even a little amount of progress can drastically alter your mood for the better.

Talk to Friends and Family

Stress is often the worst when you’re dealing with it alone. An easy way to combat stress is to vocalize it to your closest friends and family. Find people that you trust, whether that’s your best friend, your parents, a parent of a friend, school teachers, or someone else that you rely on in your community. Voice your thoughts to them. They may be able to provide some insight to the issues you’re facing. Simply voicing the stress you’re facing gets it out of your mind, and that alone can help to alleviate the amount of stress that you’re trying to deal with by yourself.

Express Your Anxieties and Emotions

Many students benefit from having an outlet for their emotions or to get their anxieties out of their mind. This can manifest in different ways for different students. Depending on your personal preferences, you could try journaling, singing, playing an instrument, writing poetry, drawing, and more.

Get Regular Sleep

What to Do When You’re Feeling Stressed

What to Do When You’re Feeling Stressed

Students that don’t prioritize their sleep are known to have reduced grades when compared to their peers who sleep 8-10 hours a night. Each person is different, so it’s important to know how much sleep you need. Getting the right sleep can boost your productivity and make you more effective at school and at studying. It will reduce your stress and make you happy more often.

Know That There Is Always Help Available

If you are extremely stressed and can’t shake the feeling, remember that there is always help available at San Diego Virtual School. A counselor can help you to assess the big issue that you’re facing and give you real-time advice for your situation. Counselors can help you reshape your frame of mind with a positive focus, help you find a new direction, and give you the tools and resources needed to motivate yourself.

Accept That There Are Countless Ways to Deal with Stress

No matter what you’re facing, there are so many different options, tactics, and strategies you can use to handle your stress. It only takes an online search to find over a hundred different ways to alleviate stress. If you want to stop stressing out, you will need to prioritize your health and your school work, and make an effort to get ahead of your work.

You can always find help at San Diego Virtual School. Whether you’re stressing because of school work or personal matters, our helpful teachers and counselors can help you get through your stress. Give us a call today and let us know what you need help with!